Classes at Second Stage
If you see a class you'd like to join, please contact the instructor for details and registration.
If you are interested in teaching a class or hosting a seminar, please e-mail SecondStageAmherst@gmail.com.
If you are interested in teaching a class or hosting a seminar, please e-mail SecondStageAmherst@gmail.com.
Ongoing Classes
YOGA with John Kortmulder of Mindful Mountain Yoga
In Room 4, Second Floor at the end of the hall:
The classes are appropriate for all levels, especially for folks without experience. Regardless of limited range of motion, stiffness or injury, instruction can accommodate various abilities. No special equipment is required, wear clothing comfortable for sitting on the floor, bring your own mat or use extra mats that we have available. For rates, schedule/room and additional information, contact John. (914-589-0964)
In Room 4, Second Floor at the end of the hall:
The classes are appropriate for all levels, especially for folks without experience. Regardless of limited range of motion, stiffness or injury, instruction can accommodate various abilities. No special equipment is required, wear clothing comfortable for sitting on the floor, bring your own mat or use extra mats that we have available. For rates, schedule/room and additional information, contact John. (914-589-0964)
DRUMMING with Malcolm Dendtler Mindful Mountain Yoga brings you a new session of 4 drumming classes, Sundays at 2 PM. Sign-up for whole session or just drop in. More info here.
Qigong/Tai Chit with Tim Griffin
Tai Chi classes are held midday on Thursdays. Sign-up for whole session or just drop in. More info here.
Tai Chi classes are held midday on Thursdays. Sign-up for whole session or just drop in. More info here.
